Nervous System Support
For Women
Soften.
Restore.
Regulate.
Life doesn't slow down just because you're overwhelmed. Nervous system support offers evidence-based, body-first care to help you find your footing, calm your inner world, and build true resilience — one breath at a time.
Calm Your Body. Regulate Your Nervous System. Feel Like Yourself Again.
Nervous system support is a holistic, body-centered approach designed to help you find balance and release built-up tension. By calming your nervous system and regulating your body’s natural rhythms, you can restore a sense of ease, grounding, and clarity. This process helps you not only heal but build lasting resilience, empowering you to feel like yourself again.
Why Your Nervous System Needs Support
Your nervous system is the foundation of your body’s responses to stress, trauma, and everyday challenges. When the nervous system is out of balance, it can lead to emotional overwhelm, chronic tension, fatigue, and even physical symptoms. Nervous system support helps you reset and bring your body back into a balanced state so you can experience more calm, clarity, and resilience.
How Nervous System Support Works
When your nervous system is overwhelmed, it can affect everything—your energy, mood, sleep, relationships, and ability to cope with daily stress. I use a variety of gentle, evidence-informed tools to help you shift out of survival mode and into a state of safety and connection:
Somatic EMDR integrates body awareness and trauma processing to help release emotional blocks and support deeper healing.
Safe and Sound Protocol (SSP) is a non-invasive listening therapy designed to help regulate the nervous system by stimulating the vagus nerve with specially filtered music. It’s been shown to reduce symptoms related to trauma, anxiety, ADHD, sensory sensitivities, and more. As a certified SSP provider, I’ll guide you through this gentle approach at a pace that supports your unique needs.
Polyvagal Yoga uses breath and movement practices grounded in polyvagal theory to activate the calming branch of your nervous system and build long-term resilience.
Soma Sessions offer a deeply nurturing experience that supports grounding, tension release, and emotional clarity. This restful, body-centered service is designed to help you feel restored and reconnected.
Whether you're dealing with chronic stress, burnout, or the lasting effects of trauma, nervous system support helps you return to a sense of inner steadiness—so you can feel like yourself again.
Benefits of Nervous System Support
Nervous system support offers a wide range of benefits, including:
Reduced stress and anxiety
Improved emotional resilience
Better sleep and relaxation
Decreased physical tension and chronic pain
Enhanced clarity, focus, and mental well-being
Greater ability to cope with stress and emotional triggers
Increased emotional balance and mood regulation
Reduced sensory sensitivity (e.g., hypersensitivity to sounds, textures, or lights)
Restored balance in your nervous system
Improved mindfulness and body awareness
Greater sense of safety, groundedness, and inner peace
By regulating your nervous system, you create a foundation of lasting calm and stability, helping you navigate life with more ease and confidence.
How Nervous System Support Can Help You
Nervous system support is for you if you’re feeling overwhelmed, stressed, or disconnected from your body. If you’ve experienced trauma, chronic stress, or have been struggling with emotional or physical symptoms that don't seem to go away, this work can help you restore balance and find lasting relief. By learning how to regulate your nervous system, you’ll be better equipped to handle the ups and downs of life and cultivate a sense of peace within yourself.
Nervous system support services are available in the Kansas City Metro area (Overland Park) and virtually worldwide, including Safe and Sound Protocol (SSP), Somatic EMDR, Polyvagal Yoga, and Soma Sessions.