A Safe Space for Healing and Growth

My Approach

If you’ve been feeling the effects of stress, burnout, or emotional overwhelm, know that you’re not alone — and you don’t have to navigate it by yourself.

In our coaching work together, we create a space where you can slow down, tune into what’s happening inside, and move toward greater ease and resilience.

Whether you’re seeking to feel more at ease in your body, navigate a life transition, or reconnect with your inner strength, this is a space where you are safe, seen, and supported.
If you’re ready for a different kind of healing — one that nurtures both your mind and body — coaching can offer the grounding you're seeking.

Is Coaching Right for You?

My approach to coaching is rooted in trauma-informed care, somatic practices, and making my clients feel safe and deeply valued. I strive to create a supportive space for you to slow down and explore what’s going on physically, mentally, and emotionally so you can make changes towards whole person wellness. Together, we’ll focus on calming your nervous system, building practical skills for daily life, and building long-term resilience — so you can move through the world with more steadiness and self-trust.

For those who desire it, I offer a Christian perspective woven gently into our work. I also honor and welcome the diverse beliefs and worldviews each client brings. You are always in the driver’s seat when it comes to what feels supportive for you.

Ready to Begin? Let’s Connect.

Coaching is available both in-person in the Kansas City metro area and virtually nationwide and internationally.
Click below to schedule a free consultation or reach out with any questions. I’d be honored to support you.